BirthSkills: For Mind, Body & Baby

BirthSkills: For Mind, Body & Baby offers an explanation of what is happening in the physical body during labour, including detailed explanation of the working of the uterus. From there we move on to explain the various ways in which you can work WITH your body during the process, both physically and emotionally. Throughout the book there are tips and suggestions for birthing partners, ways to work cooperatively and collaboratively with care providers and an approach to medical assistance that avoids feelings of failure and disappointment and focuses on the end goal: health mum, healthy bub.