10 Mistakes to Avoid When Losing Weight: What Could Be Holding You Back From Your Breakthrough

Are you frustrated with not being able to lose weight? Are you tired of quitting on yourself and others and want to prove to yourself you can lose weight? If you are tired of feeling fat and repeating the same struggles with weight loss, then this book is for you. Written with you in mind, this book is meant to give you the breakthrough you need in order to lose the weight you want. Every year in January our gyms are flooded with people attempting to lose weight. They start off well, but all too many quit before the end of the month. They tend to get more overweight and more frustrated every year. What they don't realize is that despite their best intentions, they are repeating the same mistakes, year after year, that increases that weight, saps drive and repeats the cycle.... Year after year. This book will help you identify and change aspects of your weight loss approach, in a practical way and easy to apply way. This is not a fad diet, magic pill or gimmick book. This is a book meant to change your beliefs, attitudes and behaviors about healthy eating and exercise. There are 10 common mistakes that keep people from realizing their goals. They fail repeatedly because of these 10, avoidable mistakes. You are not a failure. You have what it takes to be successful, you just have to learn how. If you follow these proven principles, you will have the breakthrough you are looking for. You can be successful losing weight with little to no time in your schedule. You can be successful at avoiding self-sabotage and sabotage from friends, family and even your spouse. You can build successful habits... regardless of how many times you may have failed in the past. With proven principles and plenty of inspiration, this book offers best practices for losing weight, because you already have it... you just may not know it. Learn to use what you already have to lose weight. Learn how to achieve your breakthrough. -Be unstoppable.

Gladimir Simeon, B.S. Health Fitness Specialist You know you have it in you to change. But do you believe you can change? Gladimir ＂Coach Glad＂ Simeon, is an experienced health and fitness expert, dynamic speaker and empowering coach who educates and empowers his diverse clientele to conquer health and fitness challenges. Glad goes beyond the tips and quick-fix gimmicks seen in the media and understands that in order to achieve success in all areas of life, mental hurdles must first be overcome. Through his knowledgeable, humorous and intuitive approach, negative thinking is redirected into positive thinking. It is one thing to know but it is another to believe you have it in you to change. Harness your internal strength to transform your external circumstances. Gladimir Simeon earned his Bachelor of Science degree in Exercise Science and Health Promotion from Florida Atlantic University in the hope of enriching people’s lives through wellness. He and his wife, own and operate Glad Health & Fitness, Inc.; Glad Health Transport, Inc.; The Simeon Group Publishing, Inc.; and Coach Glad, Inc. all with purpose of allowing people to live their lives to the fullest through their unique products and services. A Call to Purpose Gladimir always felt that he was called for more even though his environment and circumstances said different. This left him frustrated, overweight and depressed. It wasn’t until he stepped out of his comfort to discover his purpose that he found happiness. He began to unearth who he was and what he was truly meant to be. The journey of self-discovery gave him great joy and he desired that others ＂grow＂ through the same experience. Now Glad has been impacting the lives of others through business, wellness, and life. He encourages others to pursue their greatness by pushing past any perceived boundaries. In doing so they would discover their true-selves. He feels that everyone was sent to earth with an assignment to fulfill. It won’t happen in your comfort zone. His goal is to change the lives of others by helping them to take action on their dreams through personal development, inspiration and action. The journey won’t be easy but it will always be worth it.