Brain-work and Overwork

＂Brain-Work and Overwork＂ explores the impact of intense mental activity on health and well-being. Written by H.C. Wood, this work delves into the physiological and psychological effects of prolonged and excessive brain exertion. Addressing topics such as nervous exhaustion, sleep disturbances, and the importance of mental hygiene, the book offers insights into maintaining cognitive health in the face of demanding intellectual pursuits.

Drawing on contemporary medical knowledge, Wood provides practical advice and observations relevant to students, professionals, and anyone engaged in mentally taxing work. This book remains a valuable resource for understanding the relationship between mental workload and overall health, offering guidance on how to mitigate the negative consequences of overwork and promote a balanced, sustainable approach to intellectual endeavors.

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