Nutrition and Supplements in Cycling

This book provides a blueprint for the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients to improve competitive performance.

Lewis A. Gough (PhD) is a Senior Lecturer at Birmingham City University, UK. He is also the College Academic Lead for Research Excellent Framework, and the Course Leader for the Master’s by Research course. He collaborates with national and international organisations across a range of sports including cycling, swimming, and cricket, primarily supporting professional athletes and the sport science support teams through his research.

S. Andy Sparks (PhD) is a Reader in Exercise Physiology in the Sport Performance, Exercise and Nutrition Research Group, at Edge Hill University, UK where he leads the Sport and Exercise Nutrition pathway on the Sport and Exercise Science programme. He has over 25 years of experience teaching and researching in Sport and Exercise Nutrition and Physiology and has over 85 peer reviewed publications.