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The Science and Physiology of Flexibility and Stretching: Implications and Applications in Sport Performance and Health

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The Science and Physiology of Flexibility and Stretching: Implications and Applications in Sport Performance and Health The Science and Physiology of Flexibility and Stretching: Implications and Applications in Sport Performance and Health

作者:Behm 
出版社:Routledge
出版日期:2024-10-30
語言:英文   規格:平裝 / 288頁 / 普通級/ 初版
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$ 1979
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圖書名稱:The Science and Physiology of Flexibility and Stretching: Implications and Applications in Sport Performance and Health

內容簡介

The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of flexibility enhancing techniques, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. This fully revised new edition not only updates the present information but adds new chapters on areas that have attracted substantial interest in the last 5 years such as foam rolling, vibration, global effects of stretching, alternative methods to increase flexibility (e.g., resistance training) and others.

Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific inquiry into stretching as well as other flexibility enhancing techniques (e.g., foam rolling, vibration, resistance training, and others) and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.

 

作者簡介

David Behm is a University Research Professor at Memorial University of Newfoundland. He was a highly competitive athlete, excelling in baseball, ice hockey, and was drafted into the Canadian Football League (1979). His athletic background led him to seek out an academic career in the areas of applied neuromuscular physiology and sport/exercise science. Dr. Behm has won a number of university, national, and international awards based on his internationally recognized research contributions. At the time of publication, he has published over 20 book chapters, over 400 peer-reviewed scientific articles with over 35,000 citations. He consistently presents his research findings internationally and his work is often featured in popular fitness and health magazines and online publications.

 

詳細資料

  • ISBN:9781032709079
  • 規格:平裝 / 288頁 / 普通級 / 初版
  • 出版地:美國
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