Bringing Mindfulness Into the Classroom: Easy Ideas You Can Try Tomorrow

How can we help our students navigate challenges with confidence, mental wellbeing, and presence? While many schools implement social emotional learning or guidance programs, this book shows an easy, effective, and sustainable way to incorporate mindfulness into your classroom no matter what grade or subject you teach.

Tara Segree is a Special Education English Teacher in Maryland and the co-creator of the Student Alliance for Flourishing. Tara was trained in mindfulness under the world renowned expert and author davidji, and Suze Yalof Schwartz of Unplug Meditation in Los Angeles, California.