博客來Do you wake up exhausted, push through the day on empty, and feel like no amount of rest ever helps?
Burnout isn’t just about working too hard-it’s about giving too much and getting too little in return. If you feel mentally drained, physically exhausted, and emotionally detached, you’re not alone.
But what if there was a better way?
Andrea Sinclair, a mom, career executive, wife, caregiver and productivity and health expert, knows the struggle firsthand. After years of running on empty, she discovered a science-backed system to recover energy, reduce stress, and regain balance-without quitting her career or making extreme changes. Now, she’s sharing the exact 7-step process that helped her break free from burnout and start thriving again.
In this book you will discover:
✔️ A simple 7-step recovery system backed by neuroscience and real-life success stories
✔️ How to set boundaries without guilt (even if you’re a people-pleaser)
✔️ How to regain motivation and joy in your work and personal life
✔️ How to spot early warning signs of burnout so you can prevent it before it starts
✔️ A 30-day burnout recovery challenge to help you start making changes immediately
���� Ready to pivot from burnout to balance? Balance is possible-even for you. Take the first step and get your copy now!
