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The Power YOU Hold: A Look into Body Weight Exercise and Movement的圖書 |
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The Power YOU Hold: A Look into Body Weight Exercise and Movement 作者：Peterman、Emil 出版社：Indy Pub 出版日期：2020-09-30 語言：英文 規格：平裝 / 238頁 / 22.91 x 15.19 x 1.27 cm / 普通級 / 初版 |
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101 Upper Body HIIT Workouts: Short, Intense Upper-Body Workouts for Strength, Fat Loss, and Conditioning
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101 HIIT Workouts: Beginner-Friendly HIIT with Clear, Easy-to-Follow Moves
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101 Lower Body HIIT Workouts: High-Intensity Lower Body Workouts for Strength, Conditioning, and Fat Loss
101 HIIT Workouts: Beginner-Friendly HIIT with Clear, Easy-to-Follow Moves
101 Bodyweight Cardio Workouts: Build Endurance, Burn Fat, and Boost Energy With No Equipment
101 HIIT Cardio Workouts: Quick, High-Intensity Workouts to Burn Calories and Improve Cardio Fitness Anywhere
Afro Dance Made Simple: Learn Afrobeats Rhythm, Groove, and Flow Step by Step for Beginners
101 Treadmill 5-Minute Workouts: Quick, Effective Treadmill Workouts for Busy People
The Complete Illustrated Balance Trainer Guide: Step-by-Step Workout Illustrations for Stability, Mobility, and Injury-Smart Training
The Balance Trainer Blueprint for Beginners: A Step-by-Step Guide to Mastering Form, Flow, and Stability
Tai CHI for Senior Women: A Gentle Guide to Strength, Balance, and Inner Calm
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