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Salad Yourself: An Educational Journey to Healing Yourself by Eating these Healthy Salads

的圖書
Salad Yourself: An Educational Journey to Healing Yourself by Eating these Healthy Salads Salad Yourself: An Educational Journey to Healing Yourself by Eating these Healthy Salads

作者:Walter the Educator 
出版社:Silent King Books
出版日期:2023-05-16
語言:英文   規格:平裝 / 130頁 / 20.32 x 12.7 x 0.71 cm / 普通級/ 初版
圖書選購
型式價格供應商所屬目錄
 
$ 606
博客來 博客來
糖尿病與無糖飲食
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:Salad Yourself: An Educational Journey to Healing Yourself by Eating these Healthy Salads

內容簡介

Salad Yourself includes healthy salads that can heal you. Writing a book about salads that can heal you can be a great way to encourage people to adopt healthy eating habits and make conscious choices about what they eat. Salads are a versatile and easy-to-prepare dish that can be customized to fit different dietary needs and preferences. By including ingredients with healing properties, such as kale, avocado, and garlic, readers can learn how to make salads that not only taste great but also promote better health. This can be especially important for those who are looking to improve their digestion, boost their immune system, or manage chronic health conditions.

Eating healthy salads can help heal your body in several ways. Salads are packed with essential vitamins, minerals, and fiber that can help improve digestion and boost your immune system. They can also help lower your risk of chronic diseases like heart disease and cancer. Salads that include dark, leafy greens like kale and spinach are particularly beneficial, as they are rich in antioxidants that can help protect your cells from damage. Additionally, adding healthy fats like avocado and nuts to your salad can help your body absorb nutrients more effectively.

 

詳細資料

  • ISBN:9781088140161
  • 規格:平裝 / 130頁 / 20.32 x 12.7 x 0.71 cm / 普通級 / 初版
  • 出版地:美國
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