Intervals are quick, intentional bursts of energy that have a long lasting effect! Take a journey with me through a daily devotional where Jesus truly wants to reveal himself to you and lead you to an everlasting hope and purpose. "For physical training is of some value, but godliness has value for all things holding promise for both the present life and the life to come" 1 Timothy 4:8 Join my online community at www.freakofnaturefitness.com