Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-confidence and Relationshi

Building on contemporary interest in both mindfulness approaches and evidence-based Cognitive Behavior Therapy, Dr Bruno Cayoun introduces readers to Mindfulness-integrated Cognitive Behavior Therapy (MiCBT), a program that has helped thousands around the world experience a genuine sense of peace and fulfillment and manage a range of personal and relationship difficulties.

Fully integrating the core principles of Eastern mindfulness with the evidence-based principles of CBT, Mindfulness-integrated CBT for Well-being and Personal Growth provides a simple and practical, step-by-step guidance for individuals on a personal road to self-improvement or for professionals assisting clients in individual or group therapy. Dr Cayoun guides readers through the four stages of MiCBT in a clear and accessible manner with week-by-week instructions, multiple scripts to work through, answers to frequently asked questions, and success stories from patients. Readers also have online access to the author’s audio instruction to guide them through the program and exercises. MiCBT can help you increased your motivation and self-confidence, your ability to accept and address difficult situations, as well as develop a compassionate assertiveness and renewed sense of purpose.