博客來All of our physical features��rom the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms��re based upon our personal genetics, our fitness, and our health history.�So one person's�body is different from another's. And that means that the exercise routine that works for one individual may not work for another.�
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The key to fitness success is a customized workout, tailored just for you!
That's where Ben Greenfield's book�comes in. Focusing on specific exercises designed to target individual body types, Get-Fit Guy's Guide to Achieving Your Ideal Body provides all the tools, tips, and nutritional tricks�to achieve�your dream body. No more boring�marathon sessions at the gym, only to see minimal results (or worse, gaining weight in the wrong areas!)�Get-Fit Guy's Guide will show you how to�quickly and effectively carve out your ideal body�with a workout that targets your individual�shape.
