Pocket Therapy: Mental Notes for Everyday Happiness, Confidence, and Calm

An accessible, insightful guide to answering Life’s big questions for yourself

Who am I? What does that dreaded phrase ＂Just be yourself＂ even mean? What does it mean to be ＂authentic＂? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist and Instagram sensation Sarah Crosby will help you find the answers. Using accessible language, cheerful graphics, and fun exercises, Sarah helps readers tackle their ＂big＂ questions, one small step at a time.

Throughout the book, Sarah shares quick tidbits of therapy practices that help readers re-frame their experiences and walk through the world with more intention. Pocket Therapy covers crucial topics like attachment, boundaries, selftalk, triggers, reparenting and more--all in a quick, approachable style that you’ll actually want to read.

Sarah Jane Crosby is a psychotherapist based in Dublin, Ireland. During her training, Sarah began creating and posting mental health content to Instagram as @TheMindGeek. The aim of her content is to make mental health information accessible and interesting, while occasionally delivering hard truths in soft colors.