購物比價找書網找車網
FindBook  
 有 1 項符合

True to You: How to Stop Pleasing Others and Start Being Yourself

的圖書
True to You: How to Stop Pleasing Others and Start Being Yourself True to You: How to Stop Pleasing Others and Start Being Yourself

作者:Smith 
出版社:St. Martin’s Essentials
出版日期:2024-07-09
語言:英文   規格:精裝 / 304頁 / 20.96 x 13.67 x 2.54 cm / 普通級/ 初版
圖書選購
型式價格供應商所屬目錄
 
$ 1102
博客來 博客來
幸福
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:True to You: How to Stop Pleasing Others and Start Being Yourself

內容簡介

A Guide to The Theory and Practice of Creating Authentic Relationships

When’s the last time you felt as composed as you portray to your boss, family and friends? If there’s a discord between the two, you’re not alone. Humans are master pretenders--we often seem stronger, calmer and more mature than we really are, while the truth is we’re full of doubts and self-criticism that pushes us to borrow reassurance from friends, beliefs from strangers on the internet, or attention that, in the moment, makes us feel successful, but leaves us totally hollow and burnt out.

True to You is a relatable self-help guide for people who want to learn to live less focused on others’ reactions and more confidently by their own principles. Readers will learn how to:

- Interrupt relationship patterns that keep you stuck.
- Rely less on praise and approval from others.
- Develop a solid sense of self in anxious times.
- Build more authentic and rewarding relationships.

Dr. Smith uses examples from the lives of her therapy clients to explain how we borrow confidence, calmness, and beliefs from our relationships and offers actionable steps and exercises for building a life with your own best-thinking. With a healthy dose of humor, she unpacks the science of our social nature, explaining why we try so hard to be what others want us to be and how we can start living from the inside out. By learning how to be more responsible for yourself, rather than over-responsible for everyone else, you can find the freedom to develop richer relationships, pursue what’s important to you, and feel steadier in this very anxious world.

 

作者簡介

Dr. Kathleen Smith is a licensed therapist and mental health writer who lives in Washington, DC. An associate faculty member of the Bowen Center for the Study of the Family, she teaches Bowen family systems theory to leaders around the globe. Breaking down therapy concepts into witty, relatable stories for readers, Dr. Smith is the author of Everything Isn’t Terrible (Hachette, December 2019) and a popular newsletter with over 10,000 subscribers. She has been interviewed by The New York Times and The Washington Post about anxiety and relationships, and her essays have appeared in Slate, Salon, New York Magazine, Psychology Today, and more.

 

詳細資料

  • ISBN:9781250893017
  • 規格:精裝 / 304頁 / 20.96 x 13.67 x 2.54 cm / 普通級 / 初版
  • 出版地:美國
贊助商廣告
 
金石堂 - 今日66折
我的第一本日語學習書【QR碼行動學習版】:一次學會日語單字、會話、句型、文法的萬用入門書(雙書裝,附QR碼線上音檔)
作者:Communication日文研究會
出版社:國際學村出版社
出版日期:2020-07-02
66折: $ 263 
金石堂 - 今日66折
一次就上!把國家考試當專案管理: 正確準備!高普特考、國營企業求才到各種考試,做對你該做的事就能完成夢想!
作者:黃耕津
出版社:財經傳訊
出版日期:2021-09-30
66折: $ 251 
金石堂 - 今日66折
下飯便當菜:最適合帶便當、不變味、好下飯的美味菜色(二版)
作者:台灣你好團隊
出版社:幸福文化
出版日期:2019-01-04
66折: $ 263 
金石堂 - 今日66折
樂高小小世界4:動漫卡通角色總動員
作者:戴樂高
出版社:創意市集出版
出版日期:2018-04-05
66折: $ 197 
 
博客來 - 暢銷排行榜
小書痴的下剋上FANBOOK(8):為了成為圖書管理員不擇手段!
作者:香月美夜
出版社:皇冠
出版日期:2025-04-07
$ 236 
博客來 - 暢銷排行榜
帶心不帶累的跨世代主管學:打造高績效、能當責的超級團隊, 讓新人心服口服、老鳥對你推心置腹
作者:李河泉
出版社:天下雜誌
出版日期:2025-04-02
$ 355 
金石堂 - 暢銷排行榜
Honey Trouble(2)【特裝版】
作者:MORAK
出版社:台灣角川股份有限公司
出版日期:2025-06-26
$ 790 
Taaze 讀冊生活 - 暢銷排行榜
圖解英文文法的原理【暢銷修訂版】:看圖學文法不用背,一張圖就懂!用老外的思維理解英文!
作者:安正鳳
出版社:語研學院
出版日期:2020-04-09
$ 299 
 
Taaze 讀冊生活 - 新書排行榜
北派盜墓筆記(4)
作者:雲峰
出版社:北京億森同創文化
出版日期:2025-04-18
$ 79 
金石堂 - 新書排行榜
生命的最後一刻,都活得像自己:安寧照護的真義
作者:謝宛婷
出版社:寶瓶文化事業有限公司
出版日期:2025-03-28
$ 332 
博客來 - 新書排行榜
納瓦爾寶典珍藏版:從白手起家到財務自由,矽谷傳奇創投家的投資哲學與人生智慧
作者:艾瑞克.喬根森 (Eric Jorgenson)
出版社:天下雜誌
出版日期:2025-02-05
$ 355 
金石堂 - 新書排行榜
月刊少女野崎同學(16)特別版
$ 111 
 

©2025 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策