Managing Stress: Principles and Strategies for Health and Well-being

Each new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools.

Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

With Navigate 2, technology and content combine to expand the reach of your classroom. Whether you teach an online, hybrid, or traditional classroom-based course, Navigate 2 delivers unbeatable value. Experience Navigate 2 today at www.jblnavigate.com/2.

Key Features:

- NEW! – Includes Navigate 2 Advantage Access complete with interactive eBook, interactive lectures, workbook, audio engagement with the author, meditation audio and video, assessments, learning analytics reporting tools, and more.
- NEW! – The best-selling The Art of Peace and Relaxation Workbook, Ninth Edition is now included within Navigate 2 and includes writable PDFs.
- NEW! – Includes new information on the human microbiome and stress; Lyme disease and stress; DNA, telomeres, stress and aging; and stress and inflammation.
- NEW! –Includes new information on social stresses in America, stress and insomnia, techno stress, and a closer look at panic attacks.