Yoga With Eleonora: When I’m Feeling Tired But I Can’t Sleep!

Are you feeling worn out and tired but also a little bit wired? Like your body is ready to sleep, but your body needs some help calming down? When I’m feeling tired or anything at all, I love to roll out my mat... Take a seat... Take a deep breath in. And I am ready for some yoga... Kids feel all sorts of BIG feelings. Sometimes they’re mad, sad, or super happy, and that’s totally okay. But figuring out how to respond to those big feelings can be tricky. That’s where Yoga with Eleonora comes in! Eleonora is a friendly sloth who loves yoga, and she’s here to help your child learn how to understand and communicate their emotions and needs in healthy ways. In this series, Eleonora invites your child to join her on the yoga mat. Whether your child is feeling grumpy, sad, or excited, together Eleonora and friends will show them how to move, breathe, and find fun ways to calm their bodies and focus their minds so that - no matter what they are feeling -mad, sad, happy, upset, wishful, nervous, lonely, sparkly, confused, or super duper EXCITED - they can respond to and communicate those feelings in healthy ways! If you’re looking for a fun and gentle way to help your child develop emotional intelligence and self-regulation, Yoga with Eleonora is the perfect choice. Check out Katherine’s new series, Yoga with Eleonora on Pillow Fort Kids TV on YouTube, which helps kids of all ages calm their minds and bodies so they can respond to and communicate their feelings in healthy ways. Read all the books in the YOGA WITH ELEONORA series, available from Bold Soul Books. Learn more at boldsoulbooks.shop.