There is a question that arises in our consciousness: is it really genes or biomechanics that make us different from the widely sought after and famous athletes whose performances are not only awe inspiring but almost seem "out of this world" magical? Keeping this million-dollar question in mind the author Chong Xie embarks on an inquisitive journey to crack the code and unravel the truth. He successfully does so in this book and shares his discovery with you. In his narrative, he effectively syncs science fiction and science together. The discovery is amazing and it offers an unifying theory to human biomechanics. The unknown mechanism of the foot unraveled in this book can be replicated by just anyone! regardless of race or body composition.
The sports industry across the globe has known for ages that elite athletes combine their big toe and hip (Gluteus Maximus) predominantly in delivering superior athletic performances. These athletes were born knowing, it’s natural to them, but they could not explain exactly how it works. Chong Xie has cracked this very code and discovered the mechanism which would allow you to fully engage the Gluteus Maximus consciously without the aid of movement. This mechanism is one that can be replicated once you know how.
This very knowledge drastically reduces ankle sprains and other common injuries. It implies that you as an athlete can get control over your performance and health. Running barefooted becomes easy and natural to you. The book is an honest and practical guide to a natural way for enhancing performance and reducing injuries. It helps the athlete get a true understanding of how he/she can perform to his/her optimal levels without harm to the body.
樂天KOBO
