The people in the world get busy and busier every day. Therefore, they must manage many things within their daytime. As a result, many people in the world do not get a good sleep at night due to many reasons. Especially professionals who do work in the daytime get many sleep disorders due to many things. There are many reasons that people will not have proper sleep. However, sometimes it is simple things that make them awake. I’m also a good sleep lover and I always made myself very refreshed and energized whenever I wake up with a good night sleep. However, having good night sleep also need to have good practices and some commitments. By this book I have tried to address those simple practices and good habits I have made and, I learned in order to have good sleep.
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