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The Lose Your Belly Diet: Change your Gut, Change your Life的圖書 |
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The Lose Your Belly Diet: Change your Gut, Change your Life 作者:John Gahan,LCGI 出版社:Sepharial 出版日期:2017-07-30 語言:英文 |
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$ 62 |
我的家庭、我的感情、我的朋友 |
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Surprise: Everyone has some belly fat, even people who have flat abs.
That's normal. But too much belly fat can affect your health in a way that other fat doesn't.
Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs.
It's that deeper fat -- called "visceral" fat -- that may be the bigger problem, even for thin people.
Well, I’m here to tell you that there is. And it’s perfectly obvious when you think about it. The simplest way to turn your life around and to feel the best you’ve ever felt is to get rid of that belly fat. If you’re currently living with a mushroom top, ‘Dad bod’ or just a spare tire around your waist, then it is dragging you down more than you could possibly know.
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