購物比價 | 找書網 | 找車網 |
FindBook |
有 1 項符合
The Fighter's Guide To Hard-Core Heavy Bag Training的圖書 |
The Fighter's Guide To Hard-Core Heavy Bag Training 作者:wim demeere 出版社:wim demeere 出版日期:2018-03-20 語言:英文 |
圖書館借閱 |
國家圖書館 | 全國圖書書目資訊網 | 國立公共資訊圖書館 | 電子書服務平台 | MetaCat 跨館整合查詢 |
臺北市立圖書館 | 新北市立圖書館 | 基隆市公共圖書館 | 桃園市立圖書館 | 新竹縣公共圖書館 |
苗栗縣立圖書館 | 臺中市立圖書館 | 彰化縣公共圖書館 | 南投縣文化局 | 雲林縣公共圖書館 |
嘉義縣圖書館 | 臺南市立圖書館 | 高雄市立圖書館 | 屏東縣公共圖書館 | 宜蘭縣公共圖書館 |
花蓮縣文化局 | 臺東縣文化處 |
|
In one session on the heavy bag, you can develop all the attributes you need as a martial artist or fighter: power, form, speed, timing, endurance, and explosiveness. What other training tool can make that claim?
Throughout The Fighter's Guide to Hard-Core Heavy Bag Training, Wim Demeere and Loren Christensen show you how to master the critical skills needed to survive a fight. From these acclaimed martial artists, you will get solid information on how to:
- Choose the right heavy bag for your needs.
- How best to hang it.
- How to care for it so it lasts for years.
- And more.
But that's not all! You will also learn:
- The five types of impact.
- How to make the best use of them for specific situations.
- Innovative drills to maximize your fitness level and fighting ability.
- Creative ways to grapple a heavy bag, including chokes, takedowns, and armbars.
- How to avoid the most common mistakes in heavy bag training.
This information works perfectly for combat athletes who train for Mixed Martial Arts, Muay Thai or Kickboxing. It can be applied just as much to traditional martial arts such as Karate, Kung Fu, Taekwondo or even Pentjak Silat and Arnis or Kali.
Whatever your fighting art or goal, you can benefit from the hard-core drills in this book.
Free Bonus!
There is a link in the book that points to a free, online Resources Page with dozens of links to different kinds of heavy bags, accessories and equipment mentioned in the chapters. It also offers multiple training videos to bring the content of the book to life.
|