Life After Kids: Rediscover Yourself and Thrive Beyond Motherhood

＂How are you supposed to cope when your kids are preparing to leave home for new opportunities? This is the question millions of moms are asking as they transition to becoming an empty-nester. Feelings of anxiety, loneliness, and uncertainty abound. As kids grow older and more independent, they start to need their parents less and less. How do you reconcile this feeling of loss and prepare to welcome a new parenting phase? Life After Kids is the roadmap to navigating this transitional life stage, leading moms to find new opportunities to redefine themselves and focus on developing their emotional and mental health＂-- Provided by publisher.

DR. BROOKE STILLWELLis an expert in women’s health and nutrition. She holds a doctorate degree from Palmer College and has been working with patients for over 25 years. Dr. Brooke is a published author, speaker, co-host of the Life After Kids podcast and co-founder of LifeAfterKids.com where she reaches millions of moms globally.

DR. LYNNE MOUW is a Chiropractor, Certified Strengths and Enneagram Coach, author, keynote speaker, and co-host of the Life After Kids podcast. She co-founded the viral Life After Kids community, where she empowers women to rediscover purpose and potential through strengths-based coaching. She and her husband, Dr. Mark Mouw, live just outside Omaha, Nebraska. You can find the thriving Life After Kids Community on Instagram @life.afterkids. For more information, visit LifeAfterKids.com.