I Am Grateful: A Workbook to Beat Anxiety and Stress

Written by practicing psychotherapist, Jacqueline Bruce, this practical workbook with patterned page edges takes readers on a journey to gratitude, with helpful prompts and ample space to write down their reflections.

In a world of constant comparison with others, via social media and the internet, it can be hard to appreciate what you have. In this elegant guided book, you can learn how gratitude can help you to take back control of their mental health and anxiety levels.

The journal is structured by Power Insights that lay out lessons in gratitude, as well as lined pages with journaling prompts to let thoughts flow. It is the perfect companion for anyone wanting to get back to themselves, reduce stress and appreciate the joys of every day.

Marie Bruce is a popular and prolific author and columnist, producing over 20 books, including The Witch’s Almanac, which was updated and re-released every year for ten years. She has a Master of Arts degree in Creative Writing from Sheffield Hallam University. Since 1998 she has been consistently published, predominantly in the Mind, Body, Spirit genre where she remains one of the leading authors in her field. She has held long-term Core Contributor contracts with both Bauer Publishing and Time Inc. producing lead articles and features for various magazines including Prediction, It’s Fate, Fate & Fortune, Witchcraft & Wicca, Soul & Spirit, Writer’s Forum, Pagan Dawn and more. Marie also wrote a key-stone column on practical witchcraft for UK esoteric magazine, Spirit & Destiny, for over eight years. Since 2018 she has been with Kindred Spirit magazine, writing her self-help column Creative Counselling.