A Beginner’s Guide to the Roots of Yoga: How to Create a More Authentic Practice

A practical and accessible guide to incorporating traditional yoga into a modern practice, by an Indian yoga teacher and educator.

Nikita Desai is a yoga practitioner and educator who owns the Arya Yoga Studio. She is passionate about promoting the traditions and health benefits of authentic yoga to the modern yoga space, and runs workshops on this topic both online and at festivals. Nikita is based in London. @nikyyoga https: //www.aryayogastudio.com/