Rise and Shine: Face Your Fear. Get Fit. Change Your Life.

Feeling amazing, getting fit and achieving your goals is all within your power - your journey to unlocking your most empowered self should be a joy not a chore. This is the philosophy that Tom Trotter lives by and he has made it his mission to help others to do the same.

This book will bring you both immediate and long-term results, providing you with the mindset needed to make keeping fit and healthy a seamless part of your life, for good. No more fad diets, no more unused gym memberships and no more unworn trainers - this book will galvanise you to want to exercise, adopt new habits and dismantle commonly held misconceptions about fitness and exercise - all whilst having fun!

Rise and Shine is divided into a series of ascending levels, until you reach the point of being ready for the final level - Tom’s 14-day fitness challenge! By this point, you will have all the mental and physical tools you need to live a happy, healthy life. No small promise, but if anyone can deliver on it, it’s Tom.

Each level will be broken down by The Four Fs - expertly crafted by Tom to make your job as simple as possible:
Focus - mindset development, resetting and reprogramming for a new life
Fitness - fitness, from the fundamentals to the really bloody hard
Fear - dismantling and dispelling myths around health and fitness, leaving you with no excuses
Fun - making it fun; unusual exercises to try, and mini challenges to set yourself

’This isn’t ’just’ a fitness book - it’s a mindset book, designed to build a confident, happy and inspired brain, one that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - it can be the foundation of your life, and something you live for, and better, as a result. I hope that my passion and belief that it’s possible for anyone will capture the hearts and minds of my readers!’

Tom Trotter is a fitness coach who changes lives through his unwavering positivity, passion for fitness, and entertaining content. As an ex-professional athlete, Tom designs his fitness plans to transform the body and mind of all kinds of clients - ranging from young women to old men, and vice versa. Tom’s short-form videos such as ’Finding my Mother a Date’ or ’Run Until...’ generate millions of views and thousands of comments per post.