Overcoming Panic and Panic Attacks

Living with panic and panic attacks is frightening. You might feel like you are in constant, immediate danger or live with an unshakeable dread that something bad will happen. At some point, you went from being attentive and mindful around your triggers to being fixated and hypervigilant. If you’re tired of being scared and exhausted all time, there are ways to heal and fully live your life.

Overcoming Panic and Panic Attacks covers where panic comes from, how it manifests, and what you can do about it. Written by a therapist who specializes in anxiety and went through his own journey with panic attacks, this book walks you through how to employ evidence-based strategies such as:

Grounding Techniques
Breathwork
Cognitive Behavioral Strategies
Imaginal Exposure
Guided visualizations and Meditations

Panic can take over your life, especially if your triggers involve traveling, public spaces, work, medical issues, or simply going outside, but there is hope. With education and practice, you can develop adaptive skills to once again feel safe and comfortable.

Phil Lane, MSW, LCSW is a clinical social worker and psychotherapist in private practice. He specializes in the treatment of anxiety, panic, trauma, and mood disorders. Phil is the author of the books ＂Understanding and Coping with Illness Anxiety＂ (Routledge, 2023), ＂The Narrative Therapy Workbook for Self-Esteem＂ (New Harbinger, 2025), ＂Overcoming Panic and Panic Attacks＂ (Sheldon Press, 2025), and of the ongoing blog, ＂Am I Dying?＂ for Psychology Today magazine. He practices and writes from a humanistic and existential viewpoint, with a belief in the commonality of the human experience. Phil and his family live in Central New Jersey.