購物比價找書網找車網
FindBook  
 有 1 項符合

Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

的圖書
Fast Like a Girl【金石堂、博客來熱銷】 Fast Like a Girl【金石堂、博客來熱銷】

作者:Mindy Pelz 
出版社:Hay House Pub
出版日期:2022-03-27
圖書選購
型式價格供應商所屬目錄
 
$ 855
金石堂 金石堂
保健養生
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

內容簡介

INTERNATIONAL BESTSELLER!
WALL STREET JOURNAL BESTSELLER!
PUBLISHER’S WEEKLY BESTSELLER!

Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one!

A go-to fasting manual created specifically to address women’s needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting.

While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.

Dr. Mindy will teach you:

  • the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)
  • how to safely fast longer if you choose to do so (15-72 hours)
  • how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)
  • the best foods to break your fast to achieve better metabolic health

This book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.

Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."

 

作者簡介

Dr. Mindy Pelz, DC is a pioneer in the fasting movement. After studying exercise physiology and nutrition at the University of Kansas, Dr. Mindy went on to get her Doctorate at Palmer College of Chiropractic West where she graduated with clinical honors. Immediately following graduation, she founded Family Life Wellness Center which quickly grew into one of the largest family wellness centers in the San Francisco Bay Area.

On a mission to teach the world the healing power of fasting, she has become known as the go-to women’s fasting expert. A three-time author, keynote speaker, nutrition and functional medicine expert, and social media influencer, she has spent more than two decades inspiring women to use lifestyle tools to reset their health successfully.

 

詳細資料

  • ISBN:9781401969929
  • 規格:精裝 / 257頁 / 普通級 / 初版
  • 出版地:美國
贊助商廣告
 
金石堂 - 今日66折
工廠人:一個家具工廠如何力抗中國廉價傾銷,挽救地方小鎮的命運
作者:貝絲.梅西
出版社:時報文化出版企業股份有限公司
出版日期:2016-08-30
66折: $ 317 
金石堂 - 今日66折
Staub鑄鐵鍋料理全書:肉類、海鮮、蔬菜(全套三冊.不分售)232道料理一次滿足
作者:大橋由香
出版社:幸福文化
出版日期:2020-11-25
66折: $ 752 
 
Taaze 讀冊生活 - 暢銷排行榜
圖解英文文法的原理【暢銷修訂版】:看圖學文法不用背,一張圖就懂!用老外的思維理解英文!
作者:安正鳳
出版社:語研學院
出版日期:2020-04-09
$ 299 
Taaze 讀冊生活 - 暢銷排行榜
SEXY BODY誘惑誌  5月號/2025 第98期
出版社:曖維多媒體廣告行銷股份有限公司
出版日期:2025-05-15
$ 206 
金石堂 - 暢銷排行榜
小美老師如是說 07
作者:無敵蘇打
出版社:東立出版社
出版日期:2025-05-15
$ 126 
博客來 - 暢銷排行榜
黃泉使者 8 (首刷限定版)
作者:荒川弘
出版社:東立
出版日期:2025-04-24
$ 126 
 
Taaze 讀冊生活 - 新書排行榜
穿著羊皮的野獸(01)
作者:九號
出版社:尖端出版
出版日期:2025-05-20
$ 126 
博客來 - 新書排行榜
既然你都這麼說了我就抱你吧(02)
$ 136 
金石堂 - 新書排行榜
爸爸×爸爸~α與Ω的夫夫幸福生活(2)
作者:近藤旭
出版社:台灣角川股份有限公司
出版日期:2025-05-22
$ 119 
Taaze 讀冊生活 - 新書排行榜
AKARI-回家的燈火-
作者:小日向圓子
出版社:天光出版
出版日期:2025-05-07
$ 224 
 

©2025 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策