Age Like a Girl: Why the Brain Changes That Happen After 40 Set You Up for Your Best Life Yet

＂If you’re feeling foggy, overwhelmed, burned out, or like a stranger in your own mind and body, [this book] will help you understand why--and show you what’s possible on the other side. ... Dr. Mindy Pelz reveals the ... science behind how menopause rewires your brain--and how this transformation is happening for you, not to you. What most women mistake as ’the beginning of the end’ is actually a biologically designed brain and identity reset--one that can deliver greater confidence, clarity, and energy than you’ve felt in years. You’re not falling apart. You’re being rebuilt--from the inside out＂--

Dr. Mindy H. Pelz, D.C., is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health.

She is the host of The Resetter Podcast, and the author of the bestselling books: Eat Like a Girl, Fast Like a Girl, and The Menopause Reset.

Learn more about Dr. Mindy at drmindypelz.com.