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How to Stop Breaking Your Own Heart

的圖書
How to Stop Breaking Your Own Heart How to Stop Breaking Your Own Heart

作者:Roxanne 
出版社:Hay House UK Ltd
出版日期:2024-06-25
語言:英文   規格:平裝 / 257頁 / 22.86 x 15.24 cm / 普通級/ 初版
圖書選購
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$ 581
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焦慮/恐懼症
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:How to Stop Breaking Your Own Heart

內容簡介

’Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’
Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast

Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing.

You are not alone.

Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to:

- overcome negative thought patterns
- move away from perfectionism and break free from expectations
- say ’no’ to toxic people and situations and set boundaries
- stop keeping yourself small and step into your power
- build a life where self-love is non-negotiable.

You’ll wish you’d read this book sooner.

 

作者簡介

Meggan Roxanne is a writer, poet, digital artist, and entrepreneur. In 2011, she was at the forefront of typographical quotes which transformed the way people expressed and communicated their emotions. What started out as a popular Tumblr blog quickly transformed into multiple social media platforms. Through her company, The Good Co, Meggan has created a 30-million-strong community which creates and publishes original content through social media, videos, articles, and podcasts to encourage mental health awareness, motivation, and positive thinking. www.thegood.co

 

詳細資料

  • ISBN:9781401975845
  • 規格:平裝 / 257頁 / 22.86 x 15.24 cm / 普通級 / 初版
  • 出版地:美國
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