購物比價找書網找車網
FindBook  
 有 1 項符合

Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills in Your Fifties... an

的圖書
Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills in Your Fifties... an Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills in Your Fifties... an

作者:Harlow 
出版社:Hay House UK Ltd
出版日期:2024-10-01
語言:英文   規格:平裝 / 257頁 / 普通級/ 初版
圖書選購
型式價格供應商所屬目錄
 
$ 874
博客來 博客來
神經系統(包括腦部)
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills in Your Fifties... an

內容簡介

Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!

THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel.

If you’ve been told your problems are ’just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren’t just ’due to your age’ and can be remedied - providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties... and beyond! You’ll discover:

  • The back pain golden rule
  • The tiny muscle responsible for a lot of back trouble
  • One incredible exercise for lifelong shoulder health
  • Why the pain on the side of your hip is probably not arthritis
  • The truth about glucosamine and collagen supplements
  • What to do when knee pain affects your walking
  • How to lose weight - even when you can’t exercise
  • 12 tips to fix your walking

Armed with the natural strategies outlined in this book, you’ll have a great chance at living a long, healthy and comfortable life. Because it isn’t ’all downhill’ after fifty - life is only just beginning!

 

作者簡介

Will Harlow is a physiotherapist, business owner and author. He worked in the NHS and professional sport before setting up his own practice, HT Physio. He is the founder of the HT Physio YouTube channel.
www.youtube.com/@HT-Physio

 

詳細資料

  • ISBN:9781401994181
  • 規格:平裝 / 257頁 / 普通級 / 初版
  • 出版地:美國
贊助商廣告
 
金石堂 - 今日66折
先知:中英文收藏
作者:紀伯侖
出版社:木馬文化事業有限公司
出版日期:2014-07-02
66折: $ 185 
金石堂 - 今日66折
如何做一本書:書中的每個小地方都有存在的用意,了解書的架構,重新認識一本書
作者:丹尼斯.唐肯、亞當.史密斯
出版社:木馬文化事業有限公司
出版日期:2021-06-30
66折: $ 330 
金石堂 - 今日66折
自己的房間【作家經典圖像+譯註版】+【我思故我戰】態度布旗 套組
作者:維吉尼亞.吳爾芙
出版社:漫遊者
出版日期:2023-04-19
66折: $ 508 
金石堂 - 今日66折
忘憂樂園(忘憂森林二)(附贈12新色木紋質感隨身彩色鉛筆組)
作者:米莉.瑪洛塔
出版社:臉譜文化
出版日期:2015-09-05
66折: $ 211 
 
金石堂 - 暢銷排行榜
24小時不褪色的KISS 02
作者:加藤スス
出版社:東立出版社
出版日期:2024-10-30
$ 119 
Taaze 讀冊生活 - 暢銷排行榜
素食者【亞洲首部榮獲國際曼布克獎作品】
作者:韓江
出版社:漫遊者文化
出版日期:2023-05-10
$ 300 
Taaze 讀冊生活 - 暢銷排行榜
生命中最大的寶藏就是你自己Stand by Yourself(特殊扉頁限量親簽版)
作者:曾寶儀
出版社:遠見天下文化出版股份有限公司
出版日期:2024-10-31
$ 331 
博客來 - 暢銷排行榜
你願意,人生就會值得:蔡康永的情商課3
作者:蔡康永
出版社:如何
出版日期:2024-08-01
$ 316 
 
金石堂 - 新書排行榜
陰陽眼見子(10)
作者:泉朝樹
出版社:台灣角川股份有限公司
出版日期:2024-11-07
$ 111 
博客來 - 新書排行榜
生命中最大的寶藏就是你自己Stand by Yourself
作者:曾寶儀
出版社:天下文化
出版日期:2024-10-31
$ 331 
Taaze 讀冊生活 - 新書排行榜
當爸媽過了65歲:你一定要知道的醫療、長照、財務、法律知識【全新增修版】
作者:康哲偉
出版社:先覺出版
出版日期:2024-11-01
$ 239 
 

©2024 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策