Believe You’re Made for More: 7 Steps to Break Free from Low Self-Esteem, Remember Your Worth and Claim Your Quiet Confidence

A step-by-step guide to overcoming low self-esteem to discover your self-worth and step into your power.

Unlock a confident, authentic you with Believe You’re Made for More by psychotherapist Natasha Page. Natasha offers a practical therapy-based self-help approach to overcoming low self-esteem in all areas of life, from work to relationships. Drawing on both her personal and professional experiences, Natasha has invaluable insights and guidance.

Natasha noticed a recurring theme among her clients - a persistent inability to change how they viewed themselves. Believe You’re Made for More is your guide to healing low self-worth and breaking free from this cycle. Inside, you’ll discover:

• The root causes of low self-esteem, how it develops and how it’s maintained.
• How low self-esteem impacts all areas of your life - your career, relationships and self-image - and learn strategies to overcome it.
• Techniques to reframe negative self-talk and stop people pleasing, so you can start building true inner confidence.
• Ways to uncover your authentic self by exploring your core values and what truly defines you.
• Steps to self-love and acceptance, empowering you to stop playing small and fulfil your highest potential.

Without strong self-esteem and self-belief, it’s just not possible to manifest your dream life. This book will take you on a transformational journey and inspire you to embrace everything you are with self-compassion, so you can finally believe you are deserving of so much more.

Natasha Page is an accredited BACP counselor and psychotherapist and a qualified social worker. She is also the creator of My Little Therapy Box--a resource designed to help people communicate more effectively about their own mental health, both in and out of a professional setting, increasing accessibility for all, not just those who can make it to the therapy chair. She has featured in Vogue, HuffPost, and The Guardian, and on local BBC radio, national radio, Women’s Hour, ITV news, and a BBC mental health project. She is also an agony aunt for Pick Me Up! magazine. www.natashapagemsc.com and www.mylittletherapybox.com