購物比價 | 找書網 | 找車網 |
FindBook |
有 1 項符合
The Cardio-Free Diet的圖書 |
The Cardio-Free Diet 作者:Jim Karas 出版社:Simon Spotlight Entertainment 出版日期:2008-12-30 規格:17.1*10.2*3.2cm |
圖書館借閱 |
國家圖書館 | 全國圖書書目資訊網 | 國立公共資訊圖書館 | 電子書服務平台 | MetaCat 跨館整合查詢 |
臺北市立圖書館 | 新北市立圖書館 | 基隆市公共圖書館 | 桃園市立圖書館 | 新竹縣公共圖書館 |
苗栗縣立圖書館 | 臺中市立圖書館 | 彰化縣公共圖書館 | 南投縣文化局 | 雲林縣公共圖書館 |
嘉義縣圖書館 | 臺南市立圖書館 | 高雄市立圖書館 | 屏東縣公共圖書館 | 宜蘭縣公共圖書館 |
花蓮縣文化局 | 臺東縣文化處 |
|
You may think exercise makes you thin. The truth is, exercise makes you hungry!
Pounding away on the treadmill may seem like the way to optimum health. But while cardiovascular workouts may burn a few calories, all they really burn is your time, your energy, your joints, and even your enthusiasm for working out! There is a better way.
THE CARDIO-FREE DIET
is a revolutionary four-phase approach to sculpting a lean and muscular, strong and healthy body. With proponents like Diane Sawyer, Hugh Jackman, and Oprah's best pal, Gayle King, this groundbreaking program adapts to even the most hectic lifestyle -- with just twenty minutes a day, three days per week, you can achieve incredible, celebrity-level results. You'll enjoy
- Strength training to sculpt a whole new physique
- Delicious daily menus that satisfy
- Shopping lists and restaurant tips for healthy eating
- Maximum results in minimal time
Get off the treadmill's road to nowhere and the Stairmaster's endless climb...reverse your thinking about cardio and watch the pounds disappear with The Cardio-Free Diet!
|