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Did You Stretch Tho: 52 Stretches to Increase Flexibility, Balance, and Performance

的圖書
Did You Stretch Tho: 52 Stretches to Increase Flexibility, Balance, and Performance Did You Stretch Tho: 52 Stretches to Increase Flexibility, Balance, and Performance

作者:Corbin 
出版社:Abrams Books
出版日期:2025-11-04
語言:英文   規格:卡片/明信片/海報/ 80頁 / 普通級/ 初版
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$ 1140
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圖書名稱:Did You Stretch Tho: 52 Stretches to Increase Flexibility, Balance, and Performance

內容簡介

One of Peloton’s founding instructors, Hannah Corbin, shares her favorite daily stretches and sequences in this guidebook and 52-card deck

Did You Stretch Tho showcases simple yet necessary stretches for your whole body.

With beautifully designed cards that demonstrate Hannah doing her fifty-two favorite stretches--and a guidebook to help set you up and warm you up--this deck will leave you feeling lighter and refreshed as you move through your day.

Highlights include:

  • 52 Unique Stretches: Different stretches to always feel your best
  • On-the-Go Cards: Portable cards for stretching wherever you are
  • Targeted Stretch Categories: Grouped stretches to focus on specific areas of your body
  • Equipment Guidance: Clear instructions on any tools you might need
  • Warm-Ups: Easy-to-follow warm-ups to prepare your body
  • Extended Stretching: Customized sequences for a deeper stretch experience
  • Recovery & Wellness Tips: Practical advice for self-care and recovery

 

作者簡介

Hannah Corbin is one of the founding instructors of Peloton, with over 10 years teaching cycling, stretching, strength, and more to millions around the world. An accomplished dancer, aerialist, and performer, Hannah brings a unique blend of artistry and athleticism to everything she does. When she is not teaching on the largest fitness platform in the world, she’s working with brands and her building own community to inspire healthy living and longevity, dedicated to helping you treat your body like it belongs to someone you love.

 

詳細資料

  • ISBN:9781419779824
  • 規格:卡片/明信片/海報 / 80頁 / 普通級 / 初版
  • 出版地:美國
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