Mystic Kitty: A Cat’s Guide to Meditation

A charming illustrated guide to more than 50 meditation practices inspired by cats

Did you know that just looking at pictures of cats can lower cortisol? Or that your contented kitty purrs at the perfect frequency for sound meditation?

In Mystic Kitty, a collection of cat facts accompanies more than 50 meditation practices for novice and seasoned meditators alike. Coupled with beautiful illustrations that are sure to delight all cat lovers, readers will learn a range of techniques from simple, seated practices using breathwork and mantras to more complex meditations involving movement and sound.

By the end of this book, you’ll not only be a master meditator, but you’ll appreciate your beloved fur baby even more.

Valerie Oula is an energy-healing expert, holistic wellness practitioner, and meditation teacher. She is director of Vibrational Healing at THE WELL and is the founder of Modern Ritual NYC, a sanctuary for personal transformation and healing. She teaches and runs holistic retreats internationally. Learn more about Oula on Instagram @valerieoula and @thewell (117,000 followers) and at www.modernritualnyc.com. Thiago Corrêa is a visual artist, illustrator, and cat-obsessive based in Brazil. Learn more about him and join his 106,000 followers on Instagram @thiagocmart.