Managing Your Depression: Strategies to Help You Feel Better

＂This updated edition offers compassionate, evidence-based guidance for managing depression, with practical tools and new insights on topics like precision medicine, cultural factors, and the role of technology in mental health care＂-- Provided by publisher.

Susan J. Noonan, MD, MPH, is a physician, certified peer specialist, mental health and wellness coach, speaker and consultant to Massachusetts General Hospital and to The Engage Initiative. She is the author of Take Control of Your Depression: Strategies to Help You Feel Better Now and Helping Others with Depression: Words to Say, Things to Do, and Reconnecting After Isolation: Coping with Anxiety, Depression, Grief, PTSD, and More.