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Delavier’s Stretching Anatomy的圖書 |
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Delavier’s Stretching Anatomy 作者：Delavier,Frederic/Clemenceau,Jean-Pierre/Gundill,Michael 出版社：Human Kinetics 出版日期：2011-10-10 語言：英文 規格：平裝 / 143頁 / 19.7 x 25.4 x 1.3 cm / 普通級/ 譯本 |
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圖書名稱：Delavier’s Stretching Anatomy
內容簡介
Fr矇d矇ric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.
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