博客來The 17 Day Diet is a phenomenal new diet that is sure to change the way we think about weight loss. Dr. Mike Moreno’s breakthrough program, which adjusts your body metabolically so that you burn fat day in and day out, is structured around four 17-day cycles:
• Accelerate—the rapid weight loss portion that helps flush sugar and fat storage from your system
• Activate—the metabolic restart portion with alternating low and high calorie days to help shed body fat
• Achieve—this phase is about learning to control portions and introducing new fitness routines
• Arrive—a combination of the first three cycles to keep good habits up for good
The variation that Dr. Mike calls “body confusion” is designed to keep your metabolism guessing; each cycle changes your calorie count and the food that you’re eating to keep your body from hitting the plateau that so often occurs on even the strictest diet regimen. This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Dr. Mike recognizes that a diet can only work if it’s compatible with the real world, and so he’s designed the program with usability as a top priority.
The 17 Day Diet is a simple plan that gets big, long-lasting results. Its blend of sensible advice and powerful motivation will help readers focus on their goals and start seeing lasting results fast.
