Teach Your Child Meditation: 70 Fun & Easy Ways to Help Kids De-Stress and Chill Out

Even children need ways to calm themselves—and Teach Your Child Meditation gives kids ages 5-12 important tools to relieve anxiety, cultivate mindfulness, and gain confidence. More than 70 illustrated exercises are organized to highlight their special benefits, including “Hocus Pocus, I Can Focus,” “The Chill Zone,” “Stress Busters,” or a section with group exercises. Whether the goal is improved sleep, concentration, or relaxation, this guide can help.