THE STRENGTH COACH Training techniques and methods: Training techniques and methods for pure strength

Paul Kerridge has been involved in boxing weightlifting and powerlifting as an athlete and as a coach for over 40 years. He admits to having made all the mistakes possible along the way, but learnt from them all. Following considerable national and international success as a coach in recent years he decided to write this book. Learn from his experience and avoid the simple pitfalls that will hold you back.