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Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life

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Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life

作者:Hirschmann,Jane R./Munter,Carol H. 
出版社:Createspace Independent Pub
出版日期:2010-12-13
語言:英文   規格:平裝 / 12.7 x 20.3 x 1.9 cm / 普通級
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圖書名稱:Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life

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The reissue of a classic in healthy living, with more than 300,000 copies sold!Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to:* Give up dieting forever* Eat from true stomach hunger instead of "mouth hunger"* Stop overeating and lose weight naturally* Move beyond a preoccupation with eating and weight in order to live a more satisfying life
 

詳細資料

  • ISBN:9781456413330
  • 規格:平裝 / 12.7 x 20.3 x 1.9 cm / 普通級
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