This book teaches people how Spirit operates directly in our lives today and what we must do to live life to the fullest and with malice toward none. It teaches spiritual principles on how to live life with gratitude, acceptance, joy, abundance and wellness. It connects us with our eternal being within and encourages us to create our own soul music without. Have we lost our way as a society? In the wake of humans murdering over 100 million other humans in the past century, many of us are seeking answers to the ever increasing cultural violence surrounding us. From capital punishment to going postal, we live in a very violent society. Hardly a day passes without news of government torture prisons, drive-by shootings, a ten year old boy murdering his father, or a congresswoman being shot in the head. Shocking revelations, such as American government doctors using unsuspecting American citizens as human guinea pigs for decades of medical experiments, further alienate the government from the people that they are supposed to serve. It seems to me that we need a new vision of humanity that our faltering institutions have failed to provide. I believe that we need to replace institutional blight with greater spirituality. We need a new spirit of integrity that replaces the often deceitful and violent leadership we currently embrace. We need to challange the "don't get mad get even" mentality in our society with greater understanding for one another. We need to be role models for positive reinforcement (learning) rather than the punishment that only teaches more violence and hatred, and, like the Montagues and Capulets, the never-ending need to seek revenge. This book addresses how to live a life of health and wellness in the midst of a truly sick society.