Frequently Happy: 52 Mindful Moments to Bring Hope and Joy

Find the joy--no matter how big or small--in every moment!

In the midst of stress and turmoil, it can be easy to miss the daily opportunities we have for delight. Cheerful poet David Larbi reminds us that in every season of life and the year, there is the possibility for joy--if only we would claim it.

Through bright poems, moving meditations, and inspiring journal prompts, this book offers you a chance to reflect on the happy happenstances all around you and build a deeper habit of noticing and appreciating life’s simple and profound pleasures. Whether it’s raising an indoor chili plant, getting a new hairstyle, setting boundaries, or embracing challenge, every day holds the potential for more meaning, connection, and lasting fulfillment.

David Larbi is a writer, creator and musician from London. Through his experimentation with diverse platforms and forms of expression, he has built an online community based on introspection and emotional connection. He has a deep love for words, and wants anyone who comes across his work to leave feeling better for it. Frequently Happy is his first book.