Yoga for Everyone: 50 Poses for Every Type of Body

50 poses for every type of body

For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It’s time for the opposite--for readers to demand that yoga conform to their individual needs. It’s time for a yoga book to reflect the broader population who would benefit from a yoga practice geared toward them. It’s time for Yoga for Everyone!

This book offers yoga for every type of body: big, small, elderly, pregnant, disabled--everyone. No matter who you are, you can do all 50 poses in this book. And then you can perform all 10 sequences, which combine different poses into one singular experience that focus on specific physical and mental benefits.

So forget what you’ve heard; yoga is not for the privilaged few. But it is a privilege--one meant to be enjoyed by all. Yes, you can do yoga, and Yoga for Everyone will show you how!