Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals. And neuropsychologist Dr. Theo Tsaousides gives you the tools to improve:
Awareness:
- the seven brainblocks to success (self-doubt, procrastination, impatience, multitasking, rigidity, perfectionism, negativity)
- the characteristic feelings, thoughts, and actions associated with each brain block
- the brain functions involved in goal-oriented action
- brain glitches and how they create setbacks
- the cost of not removing brain blocks
- the best strategies to remove the blocks
- actively search for brainblocks in your actions, thoughts, and feelings
- recognize and label each brainblock as soon as it is identified
- practice each strategy consistently until it becomes second nature
- track your progress toward a goal