With the exception of only a single poem, which was scribbled on a scrap of paper in 1987, when the author was working on an Israeli kibbutz; this book covers "everything" a 54 year old realised, through both great introspection and direct experience, in the 25 year period from 1997 to 2022. It offers the reader potentially life changing words, yes! And it definitely shares poems, essays and memoir, etc. This is life 101 in a single tome.