The Complete Guide to Sports Nutrition 9th Edition

The definitive sports nutrition book is now in its 9th edition - regarded in the industry as core reading for anyone involved in sport and fitness. Anita Bean once again succeeds in demystifying the sports person’s diet in her inimitable clear and concise style.

Anita Bean is an award-winning registered nutritionist, internationally published author, health writer, author and former British bodybuilding champion. She specialises in sport and exercise nutrition and is passionate about helping athletes improve their performance in training and competition. She is the author of The Vegan Athlete’s Cookbook, among many other titles. Anita has worked with Good Housekeeping, the London Marathon and RideLondon. @anitabean