購物比價找書網找車網
FindBook  
 有 1 項符合

Cell Workout

的圖書
Cell Workout Cell Workout

作者:Flanders 
出版社:Hodder & Stoughton
出版日期:2019-04-09
語言:英文   規格:平裝 / 224頁 / 24.4 x 18.8 x 2 cm / 普通級
圖書選購
型式價格供應商所屬目錄
 
$ 1102
博客來 博客來
男性健康
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:Cell Workout

內容簡介

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***

CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.

Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.

With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.

This is CELL WORKOUT; get the body you want - inside and out.

 

作者簡介

In prison, people discover new things and improve themselves in many ways, in my case I decided to make use of my time and channel my energy into exercise and fitness - studying to become a personal trainer.

With limited access to the gym, I began working out in my cell, soon realising there are only so many standard press ups or sit ups a person can do without getting bored or hitting a plateau.

Like many people who are interested in their personal fitness, I only knew the basics of training, using weights and cardio. After scouring the library looking for sources to help write these programs, I soon realised that information was very limited, barely skimming the surface of what I was looking for. In fact I was unable to find any other book that contained suitable exercises designed specifically for use in a small space.

Eventually I put pen to paper, thinking of various exercises for each body part, writing the descriptions and drawing the diagrams. This lengthy process would eventually become the blueprint for this book.

This book is the outcome of my personal journey and I hope in some way it can help you on yours too.

 

詳細資料

  • ISBN:9781473656017
  • 規格:平裝 / 224頁 / 24.4 x 18.8 x 2 cm / 普通級
贊助商廣告
 
金石堂 - 今日66折
百鬼夜行卷1:林投劫
作者:笭菁
出版社:奇幻基地出版事業部
出版日期:2020-09-30
66折: $ 211 
金石堂 - 今日66折
時間悖論:你的慣性盲點,也是能改寫人生劇本的轉捩點——影響命運的時間心理學
作者:菲利普.金巴多、約翰.波伊
出版社:心靈工坊文化事業股份有限公司
出版日期:2024-07-18
66折: $ 317 
金石堂 - 今日66折
迷霧之子首部曲:最後帝國
作者:布蘭登.山德森
出版社:奇幻基地出版事業部
出版日期:2010-01-26
66折: $ 251 
金石堂 - 今日66折
都市傳說1:一個人的捉迷藏
作者:笭菁
出版社:奇幻基地出版事業部
出版日期:2014-09-30
66折: $ 165 
 
Taaze 讀冊生活 - 暢銷排行榜
最高閒聊法:再尷尬也能聊出花來,一生受用的人際溝通術
作者:五百田達成
出版社:方智出版
出版日期:2021-12-01
$ 237 
博客來 - 暢銷排行榜
蔡康永的情商課2:因為這是你的人生
作者:蔡康永
出版社:如何
出版日期:2019-10-17
$ 276 
金石堂 - 暢銷排行榜
甜蜜.痛楚-全
作者:椿
出版社:長鴻出版社股份有限公司
出版日期:2024-11-01
$ 119 
博客來 - 暢銷排行榜
膽大黨 2
作者:龍幸伸
出版社:東立
出版日期:2022-11-14
$ 89 
 
金石堂 - 新書排行榜
陰陽眼見子(10)
作者:泉朝樹
出版社:台灣角川股份有限公司
出版日期:2024-11-07
$ 111 
Taaze 讀冊生活 - 新書排行榜
114年企業管理(含企業概論、管理學)22堂觀念課[國民營事業]
作者:夏威
出版社:千華數位文化股份有限公司
出版日期:2024-08-20
$ 702 
Taaze 讀冊生活 - 新書排行榜
2025【白話易懂好記】郵政三法大意──逐條白話解構(專業職/內勤)
作者:畢慧
出版社:千華數位文化股份有限公司
出版日期:2024-08-25
$ 441 
博客來 - 新書排行榜
不否定的練習:比讚美、肯定更有效的人際關係法則
出版日期:2024-10-01
$ 276 
 

©2024 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策