North Carolina Day Hiking for Every Body: What to Know and Where to Go from the Blue Ridge to the Beaches

Blending practical advice, personal stories and historical context, this book highlights North Carolina trails suitable for diverse bodies, experience levels, and abilities--encouraging those who may not see themselves as typical hikers to find their home on the trail. Alongside detailed tips on safety, preparation, and environmental stewardship, the book also emphasizes the benefits of spending time outdoors.

From serene coastal paths to shaded mountain trails, hikers are invited to slow down, savor the moment, and find calm and connection in the Tar Heel State’s natural spaces. Whether you are a longtime hiker or are just starting out, this guide encourages everyone to step outside and experience North Carolina’s outdoor delights in a whole new way.

Avid day hiker, hiking group leader and North Carolina native Whitney Harris Wallace has lived, and hiked, throughout the state. She is a certified Wilderness First Responder and Forest Therapy Guide. She has also completed the Associate in Wilderness Medicine program through the University of Utah School of Medicine. She lives in Lexington, North Carolina.