New Baby, New You: The Need to Know Guide to Postnatal Health and Happiness: How to Return to Exercise and Get Back in Shape After Giving Birth

A fitness instructor, tutor and assessor for YMCAfit - the UK’s most established fitness training provider, Deborah Beard has worked in the fitness industry since 2003. Specialising in exercise and pregnancy, Deborah teaches a wide range of courses aimed at fitness professionals, including exercise to music, Keiser cycle, aqua training, core stability training and supple strength. Before becoming a fitness professional herself Deborah worked in training and development for a number of blue chip corporate companies, designing and delivering training to staff. Now working as a tutor with YMCAfit, Deborah is in no doubt as to what she enjoys most about her career; ＂I love making a difference to people’s lives. Seeing students blossom and grow into great instructors is so rewarding.＂