購物比價找書網找車網
FindBook  
 有 1 項符合

Start Here: Master the Lifelong Habit of Wellbeing

的圖書
Start Here: Master the Lifelong Habit of Wellbeing Start Here: Master the Lifelong Habit of Wellbeing

作者:Dr.(FRW),Eric/Klemp,Langshur,Nate,Ph.D./Davidson,Richard J. 
出版社:North Star Way
出版日期:2017-05-02
語言:英文   規格:平裝 / 14.6 x 22.2 x 2.5 cm / 普通級
圖書選購
型式價格供應商所屬目錄
 
$ 722
博客來 博客來
壓力管理
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:Start Here: Master the Lifelong Habit of Wellbeing

內容簡介

Imagine being less stressed, more focused, and happier every day of your life. An instant New York Times bestseller, Start Here outlines a program designed to help you achieve emotional fitness by cross-training the skill of lifelong wellbeing.

If given the choice, we would all choose to be less stressed, feel happier, and experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing. We call this Life Cross Training (LIFE XT), and Start Here is the manual for anyone seeking to achieve emotional satisfaction.

Combining ancient wisdom with modern neuroscience from the world’s leading experts, LIFE XT is a groundbreaking training program to master the art of wellbeing. The program teaches practices that are proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives.

With Start Here, you can:

-Feel less anxious, distracted, and overwhelmed, and more focused
-Increase your productivity
-Feel a stronger sense of meaning and contribution
-Build stronger relationships with family, friends, and coworkers

We can all experience these benefits with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here.
 

詳細資料

  • ISBN:9781501129131
  • 規格:平裝 / 14.6 x 22.2 x 2.5 cm / 普通級
贊助商廣告
 
城邦讀書花園 - 今日66折
超級人脈打造法:告別無效社交,突破同溫層,在互聯網的世界建立強大的人脈關係
作者:久米信行
出版社:商周出版
出版日期:2024-07-04
66折: $ 263 
金石堂 - 今日66折
不藥而癒有聲書第1輯(10片CD)
作者:王怡仁
出版社:賽斯文化
出版日期:2016-09-01
66折: $ 660 
金石堂 - 今日66折
職場求生全攻略套書(三冊):《圖解職場心理學》、《圖解人際關係心理學》、《圖解NLP》
作者:齊藤勇
出版社:漫遊者
出版日期:2024-05-08
66折: $ 891 
金石堂 - 今日66折
與超靈有約有聲書第2輯:意識擴展的12個練習
作者:陳嘉珍
出版社:賽斯文化
出版日期:2012-07-02
66折: $ 211 
 
Taaze 讀冊生活 - 暢銷排行榜
落九花
作者:郭松棻
出版社:INK印刻出版公司
出版日期:2025-01-13
$ 379 
Taaze 讀冊生活 - 暢銷排行榜
(暢銷新版)不用好口才,也能聰明回話:好人緣話匣祕笈,一開口就打破僵局,商談、閒聊都能擄獲人心!
作者:伊庭正康
出版社:方言文化出版事業有限公司
出版日期:2023-06-30
$ 237 
博客來 - 暢銷排行榜
我可能錯了:森林智者的最後一堂人生課
作者:比約恩.納提科.林德布勞 (Björn Natthiko Lindeblad, Caroline Bankler, Navid Modiri)
出版社:先覺
出版日期:2023-02-01
$ 355 
博客來 - 暢銷排行榜
ONE PIECE航海王 110
出版日期:2024-12-27
$ 97 
 
Taaze 讀冊生活 - 新書排行榜
我明明只是偷看了女友的手機(03)
作者:チョコロ
出版社:暮想出版股份有限公司
出版日期:2025-01-24
$ 320 
金石堂 - 新書排行榜
別對每件事都有反應【2025限量暢銷特典版】:淡泊一點也無妨,活出快意人生的99個禪練習!
作者:枡野俊明
出版社:悅知文化
出版日期:2024-12-18
$ 261 
Taaze 讀冊生活 - 新書排行榜
100張圖搞懂5G/6G產業鏈:「技術、運用、廠商」全面解析
作者:江達威
出版社:財經傳訊
出版日期:2025-01-16
$ 345 
金石堂 - 新書排行榜
思考習慣:提升思考力的七大策略
作者:西成活裕
出版社:楓書坊文化出版社
出版日期:2025-01-21
$ 300 
 

©2025 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策