The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-ups

Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or are facing an empty nest, health problems, or enormous levels of stress from living in the modern world, Blow Up or Bliss Out teaches readers how to speak and live from a place of love, rather than a place of frustration or resentment.

Dr. Eva’s laser coach methods help readers understand anger and stress like they never have before, and offer crafted anger management tools to nurture themselves back to a place of happiness. Topics include:

Understanding the stress response and negative emotions

Uncovering your deep triggers

Mindfulness to calm your madness

Finding your power

And more!

Through the framework of Dr. Eva Selhub’s lighthearted and humorous guide to anger management, readers will learn how to use her tools to hone in on the cause of their anger and release it to find “bless in their own mess.”